🌿 Organic & Wholesome

Wholesome Recipes

Nourishing, organic recipes crafted by doctor-mommies for happy, healthy families.

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Snacks
⏱ 10 mins πŸ”₯ 25 mins 🍽 4 servings

Baked Sweet Potato Fries

Crispy oven-baked fries kids love as an after-school snack. Naturally sweet and nutritious.

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Dinner
⏱ 10 mins πŸ”₯ 15 mins 🍽 4 servings

Lemon Herb Salmon with Quinoa

Omega-3 rich dinner with herb-crusted salmon and fluffy quinoa, ready in under 30 minutes.

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Dinner
⏱ 15 mins πŸ”₯ 40 mins 🍽 6 servings

Lentil & Sweet Potato Soup

Warming, protein-rich soup flavored with turmeric and coconut milk. Perfect for the whole family.

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Dinner
⏱ 10 mins πŸ”₯ 30 mins 🍽 6 servings

Hidden Veggie Pasta Sauce

Sneaks in 5 vegetables β€” kids will never know! Perfect for picky eaters.

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Lunch
⏱ 15 mins πŸ”₯ 25 mins 🍽 2 servings

Rainbow Veggie Power Bowl

A vibrant, nutrient-dense bowl packed with colorful organic vegetables and tahini dressing.

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Breakfast
⏱ 5 mins πŸ”₯ 0 mins (overnight) 🍽 2 servings

Berry Chia Overnight Pudding

Omega-3 rich overnight pudding with fresh berries. A perfect make-ahead breakfast for busy families.

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Smoothies
⏱ 5 mins πŸ”₯ 0 mins 🍽 2 servings

Green Immunity Smoothie

Spinach, banana, and mango blend that kids actually love. Packed with vitamins and antioxidants.

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Breakfast
⏱ 10 mins πŸ”₯ 15 mins 🍽 4 servings

Oat Banana Pancakes

Naturally sweetened, gluten-free pancakes that kids actually love. Made with just oats and ripe bananas.

Get in Touch

Have a recipe request? Want to share your wholesome family meal? We would love to hear from you.

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βœ‰ nourishments@doctormommies.com
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